We are proud to partner with Gretchen Kadillak on this workshop which will help you shake off the stresses of 2020 and move into the new year with new hope and resilience.

This will be a dynamic and interactive series to convert the break-downs in 2020 to break-throughs in 2021. Join us for one session or sign up for the whole series. 

This first session is an overview of the topics within the series:

• Face the Music: What do you need?
• Invest in YOU: How do you take care of yourself?
• Live in the Moment: Is your mind full or are you mindful?
• Learning & Self-Growth: Are you expanding your mind?
• Radical Boundaries: Are you saying no to battery drainers?
• Uplifting Goals to Move Forward:  Are you being SMART about goal-setting?
• Practicing Gratitude: Is your glass half full?